Move every day
Daily Rep gives your group one exercise a day and keeps score. Pushup Crew does the same thing with nothing but push-ups. Pick your app and start the streak — each one has its own crew and its own login.
One exercise. Every day.
Everybody in the crew gets the same bodyweight exercise each morning. Log your reps or minutes, keep the streak alive, and watch the board.
Push-ups
Hands under shoulders, body in a straight line, chest to the floor.
Pull-ups
Dead hang, pull until your chin clears the bar, lower under control.
V-ups
Lie flat, lift legs and torso together, reach for your toes.
Air Squats
Feet shoulder width, hips below knees, drive up through the heels.
Plank Hold
Forearms down, ribs tucked, squeeze glutes. Log total minutes held.
Burpees
Chest to floor, jump the feet in, finish with a jump and clap.
Walking Lunges
Long step, back knee to the floor, count each leg as one rep.
Sit-ups
Feet anchored, shoulder blades off the floor, touch your knees.
Mountain Climbers
Plank position, drive knees to chest. Count each knee.
Dips
Bench or bars, elbows to 90 degrees, press back to lockout.
Wall Sit
Back flat on the wall, thighs parallel to the floor. Log total minutes.
Jumping Jacks
Full range: hands overhead, feet wide, keep a steady rhythm.
Push-ups. Every single day.
Same crew mechanics, one movement. A different push-up variation lands every day — from diamond to Tyson to shorty.
Regular Push-ups
Hands under shoulders, body in a straight line, chest to the floor.
Diamond Push-ups
Hands together under your chest, thumbs and index fingers touching, elbows tight.
Wide Push-ups
Hands well outside shoulder width, chest low, elbows flaring out to the sides.
Incline Push-ups
Hands on a bench or step, feet on the floor, chest to the edge.
Decline Push-ups
Feet up on a bench, hands on the floor, chest down between your hands.
Archer Push-ups
Wide hands, lower toward one hand while the other arm stays straight. Count each side.
Pike Push-ups
Hips high in an upside-down V, lower the crown of your head to the floor.
Staggered Push-ups
One hand forward, one hand back, swap the lead hand each rep.
Tyson Push-ups
Feet against a wall, hands in push-up position. Do a push-up, then rock back into a squat, hands planted, and repeat.
Slow Tempo Push-ups
Three seconds down, one second pause at the bottom, one second up.
Hand-Release Push-ups
Chest all the way to the floor, lift both hands, then press back up.
Shorty Push-ups
Stay in the bottom half of the push-up; never lock out at the top.
Create a profile with a name and a 4-digit PIN. No email, no password.
Log every day and your streak grows. Miss a day and it starts over.
Today's totals, the week's totals, and who maxed out in a single set.
Timed holds get a ⏳ timer right in the log form — start, stop, resume.
See every set your friends log, as they log it.
A morning notification tells you what today's exercise is.
Want in on the next crew, or on what we build next? Drop your email and we'll reach out.